A New Year, a Healthier Life!

It is certainly that time of the year once more! We’ve all had to, or are currently combating the results of feasting during the numerous family meals of the holiday season. While it is a blessing to have access to such great meals and family time, it is all too easy to overindulge. A whole year’s worth of strict diet … Read More

Benefits of a Rower Machine

With the fitness world having so many types of equipment for us to choose from, deciding which you like most (or least) may be difficult. While it seems mundane to consider your preferred type of workout equipment, it’s critical to keeping up with your regular routine. Identifying your favorite type machine can help you weave out those you don’t like, … Read More