Form and function, perfectly matched. Engineered to move the way you move. Functional Training Many of the activities we do in life are performed across multiple planes of movement. Functional Training embraces that fact and allows strength training to be more applicable to the everyday movements of the human body as well as sports specific training. In addition to building strength, significant improvements in balance and coordination are principle benefits of the unrestricted motion of functional training. Build a Strong Core Because the body’s core muscles are the foundation for all movement, core stability training is essential to daily living and injury prevention. Improve Balance, Stability, and Coordination Functional Training engages more than one muscle, and often more than one joint, teaching them all to work together and work equally. Please call 505-822-5050 or 1-866-348-9273 for pricing info.